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The Best Greens Powders to Supercharge Your Nutrition
Greens powders are an excellent way to fill in nutritional gaps and boost your daily intake of essential vitamins, minerals, and antioxidants. They provide a convenient and efficient way to ensure you’re getting a variety of nutrients. Here, we’ve tested and reviewed the best greens powders to add to your routine.
Table of Contents
- Best Overall Greens Powder: AG1 by Athletic Greens
- Also Great: Sakara Organic Protein + Greens Super Powder
- Best Greens Powder for Matcha Lovers: Amazing Grass Greens Blend The Original
- Best Organic Greens Powder: Ancient Nutrition Organic SuperGreens
- Best Minimal-Ingredient Greens Powder: Ora Organic Easy Being Green
- Best Multi-Benefit Greens Powder: Vital Proteins Collagen Beauty Greens
- Best Greens Powder for Smoothies: Bulletproof Greens
1. Best Overall Greens Powder: AG1 by Athletic Greens
Rating: 9.8/10
Price: $79 (Includes free AG1 Shaker, Scoop, Canister, and travel packs)
Buy from: www.drinkag1.com
What We Like:
- Balanced taste
- Versatile mixability
- Comprehensive nutrient profile
Considerations:
- Premium price
In our tests, AG1 by Athletic Greens consistently came out on top due to its balanced blend of 75 ingredients, including vitamins, minerals, and whole foods. This powder acts almost like a liquid multivitamin, providing a significant portion of daily nutrient needs, especially for B vitamins, vitamin C, and vitamin E. It also includes uncommon greens like spirulina and chlorella, plus a variety of superfoods, herbs, adaptogens, functional mushrooms, and probiotics.
Nutritional Highlights:
- Provides over the daily value for most B vitamins, vitamin C, and vitamin E
- Rich in vitamin A and several essential minerals
- Lacks vitamin D, so users might need to supplement this separately if needed
User Experience:
- Slightly sweet with hints of pineapple and vanilla
- Pleasant to drink with water or mixed into smoothies
- Despite its high cost, its comprehensive nutrient profile and positive user feedback make it a top choice
Detailed Review: AG1 by Athletic Greens is more than just a greens powder; it’s a comprehensive nutritional supplement that stands out in the crowded market. What sets AG1 apart is its meticulous formulation, which includes a blend of 75 ingredients designed to work synergistically. This blend includes vitamins, minerals, probiotics, and whole food-sourced nutrients, providing a robust nutritional profile.
The inclusion of adaptogens, such as ashwagandha and rhodiola, helps the body manage stress, while the presence of digestive enzymes aids in nutrient absorption. The probiotic blend supports gut health, which is crucial for overall well-being. This multifaceted approach means that AG1 not only supports physical health but also mental clarity and energy levels.
One of the standout features of AG1 is its taste. Unlike many greens powders that can be challenging to consume due to their strong, grassy flavors, AG1 offers a pleasantly sweet taste with subtle hints of pineapple and vanilla. This makes it easy to incorporate into daily routines, whether mixed with water, juice, or added to a smoothie.
Buy from: drinkag1.com
2. Also Great: Sakara Organic Protein + Greens Super Powder
Rating: 8.7/10
Price: $90
Buy from: Amazon.com
What We Like:
- Combines protein and greens
- Pleasant taste
Considerations:
- Needs a robust mixer due to added protein
Sakara’s Organic Protein + Greens Super Powder is perfect for those looking to boost both their greens and protein intake. In our tests, we appreciated its blend of plant-based proteins and nutrient-dense greens like spirulina and wheatgrass. It offers a creamy, slightly sweet taste with a coconut-vanilla flavor, making it a delicious addition to smoothies.
Nutritional Highlights:
- Combines 12 grams of plant-based protein with nutrient-dense greens
- Provides a balanced boost to your daily nutrition
User Experience:
- Convenient individual packets for travel or on-the-go use
- Coconut-vanilla flavor is particularly popular
- Mixes well with almond milk or other creamy bases
Detailed Review: Sakara’s Organic Protein + Greens Super Powder is a versatile supplement that caters to individuals looking for a two-in-one solution. The blend includes nutrient-dense greens such as spirulina, wheatgrass, and chlorella, which are known for their high chlorophyll content and detoxifying properties. These greens are paired with a protein blend sourced from pea, hemp, and pumpkin seeds, providing a complete amino acid profile essential for muscle repair and growth.
The flavor profile of this powder is another highlight. The addition of coconut milk powder, vanilla, and a touch of coconut sugar and stevia creates a creamy, slightly sweet taste that is highly palatable. This makes it an excellent addition to smoothies, shakes, or even just mixed with water or plant-based milk.
Sakara’s product is also packed with other beneficial ingredients such as digestive enzymes and probiotics, which help improve gut health and enhance nutrient absorption. This is particularly beneficial for those with digestive issues or anyone looking to optimize their overall health.
3. Best Greens Powder for Matcha Lovers: Amazing Grass Greens Blend The Original
Rating: 8.3/10
Price: $26
Buy from: Amazon.com
What We Like:
- High fiber content
- Matcha-like flavor
Considerations:
- Requires thorough mixing
Amazing Grass Greens Blend is ideal for matcha lovers, offering a smooth-tasting blend that mixes well with milk, juice, or smoothies. It provides 3 grams of fiber per serving, more than most other greens powders, and includes a mix of seven types of greens along with antioxidants and extra fiber.
Nutritional Highlights:
- Includes green tea leaf extract, açai, and maca
- Extra fiber from flaxseed and pectin
User Experience:
- Flavor comparable to a smooth cup of matcha
- Enjoyable on its own or mixed into various liquids
- Thorough mixing necessary to avoid sediment
Detailed Review: Amazing Grass Greens Blend The Original is a powerhouse of nutrition that combines the benefits of various greens, fruits, and vegetables into one convenient powder. The blend includes nutrient-dense ingredients like wheatgrass, barley grass, and alfalfa, which are rich in vitamins, minerals, and antioxidants. These greens are complemented by the addition of green tea leaf extract, which provides a gentle energy boost and supports metabolism.
One of the standout features of Amazing Grass is its high fiber content. With 3 grams of fiber per serving, this greens powder helps support digestive health and regularity. The addition of açai and maca further enhances its antioxidant profile, providing protection against free radicals and supporting overall health.
The flavor profile of Amazing Grass is another reason it’s a favorite among users. The matcha-like flavor is smooth and enjoyable, making it easy to incorporate into daily routines. Whether mixed with water, juice, or added to smoothies, this powder blends well, although thorough mixing is recommended to avoid any sediment.
4. Best Organic Greens Powder: Ancient Nutrition Organic SuperGreens
Rating: 7.9/10
Price: $45
Buy from: Amazon.com
What We Like:
- Variety of flavors
- Nutrient-preserving production methods
Considerations:
- Lack of specific vitamin and mineral content on label
Ancient Nutrition’s Organic SuperGreens uses grass juices instead of powdered grasses, aiming to preserve more nutrients. Available in flavors like mint, watermelon, and berry, this powder is made from over 25 organic superfood ingredients and offers a pleasant taste, making it easy to incorporate into your diet.
Nutritional Highlights:
- Claims to preserve more vitamins and minerals than typical greens powders
User Experience:
- Mint flavor is particularly refreshing and helps mask the “green” taste
- Watermelon flavor offers a sweeter alternative
Detailed Review: Ancient Nutrition Organic SuperGreens stands out for its commitment to preserving the nutritional integrity of its ingredients. The use of grass juices instead of powdered grasses ensures that more vitamins, minerals, and antioxidants are retained during the production process. This approach helps maximize the nutritional benefits of the greens powder.
The blend includes a variety of organic superfoods, such as kale, broccoli, and spinach, known for their high nutrient density. These greens are combined with a range of adaptogenic herbs, including ashwagandha and turmeric, which help support stress management and overall well-being.
Ancient Nutrition offers multiple flavors, including mint and watermelon, to cater to different taste preferences. The mint flavor is particularly popular for its refreshing taste, which helps mask the natural bitterness of greens. The watermelon flavor is a sweeter option that may appeal to those who prefer a fruitier taste.
5. Best Minimal-Ingredient Greens Powder: Ora Organic Easy Being Green
Rating: 7.7/10
Price: $37
Buy from: Amazon.com
What We Like:
- Simple ingredient list
- Citrus flavor
Considerations:
- Thicker consistency better for smoothies
Ora Organic’s Easy Being Green packs 21 ingredients, including a variety of greens, sea plants, and herbs, into a citrus-flavored powder. It’s mostly greens with a few extras like prebiotic fiber and adaptogens, providing a straightforward way to boost your nutrient intake without unnecessary additives.
Nutritional Highlights:
- Includes oligosaccharides for gut health
- Ashwagandha for stress relief
- Triphala for general wellness
User Experience:
- Citrus flavor is light and refreshing
- Thicker consistency works better in smoothies than in plain water
Detailed Review: Ora Organic Easy Being Green is a minimal-ingredient greens powder designed for those who prefer simplicity in their supplements. The formula includes 21 different ingredients, focusing on greens such as kale, spinach, and broccoli, which are rich in essential vitamins and minerals. The inclusion of sea plants like spirulina and chlorella adds an extra layer of nutrient density, providing a wide range of benefits.
One of the key features of Ora Organic is its focus on gut health. The addition of prebiotic fibers, such as oligosaccharides, helps support a healthy gut microbiome by feeding beneficial bacteria. This, in turn, can enhance digestion and nutrient absorption.
The citrus flavor of Ora Organic Easy Being Green is another highlight. The natural flavors of lemon and orange create a light, refreshing taste that makes it easy to incorporate into daily routines. Whether mixed with water, added to smoothies, or combined with other beverages, this powder is versatile and user-friendly.
6. Best Multi-Benefit Greens Powder: Vital Proteins Collagen Beauty Greens
Rating: 7.2/10
Price: $42
Buy from: Amazon.com
What We Like:
- High protein content
- Additional beauty benefits
Considerations:
- Short shelf life
Vital Proteins Collagen Beauty Greens combines the benefits of collagen with a nutrient-rich greens powder. It provides 14 grams of protein per serving and includes hyaluronic acid for skin hydration. This makes it a great option for a nutritious, beauty-boosting drink between meals.
Nutritional Highlights:
- Collagen peptides support skin elasticity and hydration
- Greens add essential vitamins and minerals
User Experience:
- Vanilla coconut flavor is pleasant
- Added collagen and hyaluronic acid make this powder popular for beauty benefits
Detailed Review: Vital Proteins Collagen Beauty Greens is a unique supplement that combines the benefits of collagen with nutrient-dense greens. Collagen peptides are known for their ability to support skin elasticity, hydration, and overall appearance. This makes the product particularly appealing to those looking to enhance their beauty routine from the inside out.
The formula includes 15 grams of collagen peptides per serving, along with 14 grams of protein, which helps support muscle recovery and maintenance. The addition of hyaluronic acid further enhances the beauty benefits by promoting skin hydration and reducing the appearance of fine lines and wrinkles.
The greens blend in Vital Proteins includes a mix of kale, spinach, and other nutrient-dense vegetables, providing essential vitamins and minerals that support overall health. The vanilla coconut flavor is a standout feature, offering a pleasant taste that blends well with various beverages.
7. Best Greens Powder for Smoothies: Bulletproof Greens
Rating: 6.8/10
Price: $50
Buy from: Amazon.com
What We Like:
- Sweet pineapple flavor
- Cognitive benefits
Considerations:
- Gritty texture in water
Bulletproof Greens offers a unique blend of greens, superfoods, mushrooms, and nootropics designed to enhance cognitive function. Its sweet pineapple flavor complements fruit smoothies, making it a tasty way to enhance your morning drink.
Nutritional Highlights:
- Contains nootropics for cognitive support
- B vitamins and vitamin K2 for overall health
User Experience:
- Pineapple flavor is delicious in smoothies
- Slightly gritty when mixed with plain water
Detailed Review: Bulletproof Greens is designed for those who want more than just a greens powder; it’s formulated to support both physical and cognitive health. The blend includes a variety of greens such as spinach, kale, and chlorella, providing a broad spectrum of essential nutrients.
What sets Bulletproof Greens apart is the inclusion of nootropics, which are compounds that support cognitive function. Ingredients like bacopa are known for their ability to enhance memory, focus, and mental clarity. This makes Bulletproof Greens an excellent choice for those looking to boost their brainpower alongside their physical health.
The flavor profile of Bulletproof Greens is another highlight. The sweet pineapple flavor makes it a delicious addition to fruit smoothies, masking the natural bitterness of greens. However, when mixed with plain water, it can be slightly gritty, so it’s best enjoyed in a blended beverage.
8. Best Labeling: Swolverine Greens + Reds
Rating: 6.5/10
Price: $60
Buy from: Amazon.com
What We Like:
- Transparency in labeling
- Blend of greens and reds
Considerations:
- Strong citrus taste
Swolverine Greens + Reds is notable for its clear ingredient labeling, making it easy to know exactly what you’re consuming. It combines spirulina, wheatgrass, and chlorella with antioxidant-rich reds powders from beets, pomegranates, and berries. Its strong citrus flavor is refreshing but may require dilution for some.
Nutritional Highlights:
- Provides a variety of antioxidants from both greens and reds
- Supports overall health and wellness
User Experience:
- Clear labeling is a major plus for those with dietary restrictions or sensitivities
- Strong citrus flavor can be balanced by diluting with extra water
Detailed Review: Swolverine Greens + Reds is designed for those who value transparency in their supplements. The clear labeling provides detailed information on the exact amounts of each ingredient, making it easy for consumers to know what they are putting into their bodies.
The blend includes nutrient-dense greens such as spirulina, wheatgrass, and chlorella, known for their detoxifying properties and high antioxidant content. These greens are paired with reds powders made from beets, pomegranates, and various berries, which provide additional antioxidants and phytonutrients.
The strong citrus flavor of Swolverine Greens + Reds is a standout feature. While it’s refreshing and enjoyable for many, it can be a bit overpowering for some. Diluting it with extra water or mixing it into a smoothie can help balance the taste.
How to Choose the Best Greens Powder
When selecting a greens powder, consider the following factors:
Third-Party Testing
Ensure the product is third-party tested for safety and purity. Trusted certifications include NSF and Informed Choice, which verify that the product contains the ingredients listed on the label and is free from harmful contaminants.
Ingredients
Look for a variety of greens and additional beneficial ingredients like probiotics, adaptogens, or digestive enzymes. A well-rounded greens powder will include whole-food ingredients such as kale, wheatgrass, or spirulina.
Cost per Serving
Balance your budget with the nutritional benefits offered. Greens powders range in price, and more expensive options typically include additional ingredients and benefits. Determine your nutritional needs and choose a powder that fits within your budget.
Taste and Mixability
Choose a flavor you enjoy and a powder that mixes well with your preferred liquids. Some powders may have a gritty texture or strong taste, so consider how you plan to incorporate them into your diet.
Conclusion
AG1 by Athletic Greens remains our top pick for its comprehensive nutrient profile and pleasant taste. For those looking to boost protein intake, Sakara Organic Protein + Greens Super Powder and Vital Proteins Collagen Beauty Greens are excellent choices.
Remember, while greens powders are a convenient way to supplement your diet, they should not replace whole vegetables. Incorporate them as part of a balanced diet to ensure you receive a wide range of nutrients.
Our Testing Methodology
In our quest to find the best greens powders, we conducted thorough taste tests, ingredient analyses, and user experience reviews. Each product was evaluated based on taste, mixability, nutritional content, and overall user satisfaction. Our team included both greens powder newbies and seasoned users to provide a well-rounded perspective.
Additional Considerations
Only eight of the 41 greens powders we tested made our final list, but we want to acknowledge a few of the other options we tried from reputable brands:
Laird Superfood Prebiotic Daily Greens: This powder has a strong, sweet citrus flavor thanks to the addition of monk fruit extract and powdered lemon and orange oils. It’s a good choice for first-timers or anyone who prefers their greens not to taste so “green.”
Suja Organic Greens Powder: If you’re a fan of Suja’s cold-pressed juices, you’ll appreciate that their greens powder is made with whole-food ingredients and is certified USDA Organic. It dissolves completely in water and is drinkable but smells and tastes decidedly earthy.
Thorne Daily Greens Plus: Thorne gets a lot right about dietary supplements, but their greens powder is an exception. It has a strong earthy smell and bitter flavor that was off-putting in water and still noticeable when blended in a fruit smoothie.
Common Questions
Are powdered greens good for you?
Powdered greens can be good for you, especially if they’re made from whole-food ingredients such as vegetables, fruits, and seaweed. Preliminary research suggests they may help with inflammation and blood pressure and potentially boost your energy. Most greens powders are low in calories, and the best formulas contain vitamins and minerals.
Are powdered greens as healthy as fresh?
Powdered greens don’t deliver the same nutrition or health benefits as fresh greens and aren’t a replacement for eating actual vegetables. Leafy greens and other vegetables are excellent sources of gut-friendly fiber, plus vitamins, minerals, and antioxidants that support well-being. Most greens powders contain less fiber than fresh greens, and some micronutrients are heat-sensitive, so they’re minimized or destroyed during the processing of powdered greens.
Should you take greens powders every day?
Most greens powders manufacturers recommend taking one serving per day. If this is your first time trying a greens powder, you should stick to that recommendation for a few weeks or a month to see if you notice a difference in how you feel. If you don’t, you may want to try a different brand or revise your goal to include more fruit and veggies on your plate.
Who should not take greens powders?
Healthy eaters who meet the USDA’s recommendation of five servings of fruit and vegetables per day aren’t likely to benefit from taking a greens powder.
If you’re already taking a multivitamin, a greens powder could be overkill. Double-check the vitamin and mineral dosages on all supplements to ensure you aren’t getting more than you need.
Pregnant and breastfeeding parents and anyone taking prescription medications should consult with a healthcare provider before taking a greens powder.